Legal Notice and Disclaimer

This Legal Notice and Disclaimer (the "Notice") applies to the yigitpolat.co domain and its subpages, to all written, visual, and audio content found here, to the coaching and mentoring services offered, and to any communication established through these channels.

By visiting the site, reading its content, or beginning a service, you confirm that you have read and accepted this Notice. If you do not accept these terms, please do not use the site or the services.

This Notice supplements the Privacy and Personal Data (KVKK) Notice and the Terms of Use on the site. For details on how your personal data is processed, please review the Privacy and Personal Data (KVKK) Notice.

Yiğit Polat is a physical transformation and conditioning coach and a life/discipline mentor. He is not a physician, pharmacist, dietitian, psychologist, psychiatrist, or any other health professional, and does not act on behalf of any medical institution.

Accordingly, through this site and these services:

• No medical diagnosis is made and no illness is treated.
• No prescription is issued.
• No medication, hormone, performance-enhancing substance, or any similar substance is supplied, sold, sourced, recommended, or directed for use.
• No clinical psychological assessment, therapy, or psychiatric treatment is provided.
• No medical service such as personal dosing, cycles, protocols, or interpretation of blood values is offered.

The services offered are educational and coaching in nature, covering training, movement, conditioning, lifestyle, habits, and discipline. They are not a health service or a medical service and do not substitute for one.

All content on this site is provided for general information and educational purposes only. No content substitutes for, or may be interpreted as, medical advice, diagnosis, a treatment recommendation, or professional health consultation.

The content is general in nature and has been prepared without knowledge of your personal health status, history, medications, or individual circumstances. For this reason, do not treat any content as a personal instruction that can be applied directly to your own situation.

Before making any decision about your health, always consult your own physician or the relevant health professional.

This site may from time to time refer to a "harm reduction" approach. Harm reduction is not the encouragement of a behavior. It is a general, educational informational approach that aims to raise awareness of the risks faced by people who already engage in, or have independently and of their own free will chosen to engage in, a given behavior.

None of the information shared within this framework is intended to, and may not be understood to:

• recommend, promote, advertise, or encourage the use of any medication, hormone, or performance-enhancing substance;
• provide a personal instruction, protocol, or direction on how, at what dose, in what cycle, in what combination, or when to use such substances;
• interpret blood values, test results, or health data on an individual basis;
• supply such substances, point to a source of supply, or facilitate their sale.

This information does not substitute for medical supervision and monitoring.

The use of illegal substances, the use of prescription medication outside medical supervision, and similar behaviors are neither recommended nor encouraged. The decision to pursue such a path rests entirely with the individual and the physician who monitors them on the matter. Every prescription substance must be assessed, prescribed, and monitored solely by a licensed physician.

It is your responsibility to obtain clearance from your own physician before beginning any training program, nutrition change, supplement use, or lifestyle change. This is especially important if you have a health condition or a chronic illness, if you are pregnant, or if you take medication regularly.

The final decision regarding your health always rests with you and the physician who examines you. You are responsible for the decisions you make and the steps you take based on the information on this site.

Physical development, health, and performance depend on genetics, age, nutrition, sleep, stress, medical history, adherence to the program, and many other individual factors. For this reason, no specific result is guaranteed.

The transformation images, student testimonials, and shared experiences on the site are the individual results of the persons involved. They are shared with those persons' explicit consent and do not represent a typical or average result. They do not mean that the same work will produce a similar result for you.

Training and physical activity carry an inherent risk of injury and health effects. You should take part in exercises while respecting your own physical limits.

If, during any movement, you experience pain, dizziness, chest pain, shortness of breath, or any symptom that makes you feel unwell, stop the activity immediately and seek medical help if needed. You take on the decision to engage in physical activity, and the associated risk, of your own free will.

Information shared about nutrition and food supplements is for general information purposes. Food supplements are not medicine; they are not intended to diagnose, treat, cure, or prevent any illness, and make no such claim.

Before using a supplement, you are advised to consult your own physician or pharmacist about its content, its suitability for you, and its interaction with any medication you use. The mention of any supplement brand on the site, including a brand related to him, does not mean that the product is suitable, necessary, or effective for you, and is not a health claim.

Content and services on this site are generally intended for adults. If you are under 18, you should use the site and its general content only with the knowledge, consent, and supervision of a parent or legal guardian.

Content and services concerning physical transformation, conditioning programs, supplement use, harm reduction, and material described as "advanced level" are intended solely for adults aged 18 and over. Such content is not offered to, and must not be used by, anyone under 18, even with the consent of a parent or guardian. These areas require particular care for the development of children and adolescents; in all cases, medical supervision is essential.

Content and mentoring on discipline, focus, motivation, habits, and mental resilience are personal-development and life-coaching in nature. They are not a clinical psychological assessment, therapy, diagnosis, or treatment, and do not substitute for them.

If you are struggling with addiction, intense anxiety, depression, attention difficulties, or similar issues, you are advised to consult a psychologist, psychiatrist, or relevant specialist. Directing you to a specialist when needed is part of this approach.

This site is not an emergency resource. If you are experiencing a medical emergency, or if you have thoughts of harming yourself or someone else, please call 112 (the emergency line in Türkiye) without delay, or go to the nearest health facility.

Personal data such as your name, e-mail, and similar information may be collected through the contact form and membership areas on the site. This data is processed under the Turkish Personal Data Protection Law No. 6698 ("KVKK"), for the purposes, legal grounds, and conditions explained in the Privacy and Personal Data (KVKK) Notice on the site.

For detailed information on how your personal data is processed, stored, transferred, and how to exercise your rights, please review the Privacy and Personal Data (KVKK) Notice. For the data of persons under 18, the consent of a parent or guardian is essential.

This site may from time to time link to third-party websites, social media accounts (for example, WhatsApp, Instagram), or resources. These links are provided solely for convenience.

We have no control over, and are not responsible for, the accuracy, currency, security, or privacy practices of such third-party content. Your use of these resources is at your own risk.

Care is taken to keep the information on this site accurate and current; however, it is not guaranteed that the content will be complete, error-free, or up to date at all times.

To the extent permitted by applicable law, Yiğit Polat cannot be held liable for indirect damages arising from the decisions you make based on the content or services on this site or from their consequences.

This limitation does not cover or affect liability arising from intent or gross fault, liability for harm to a person's life, bodily integrity, or health, or any liability that cannot be waived or limited in advance under applicable law (in particular the Turkish Code of Obligations No. 6098 and the Consumer Protection Law No. 6502). Your rights arising from consumer legislation are reserved.

If any provision of this Notice is found wholly or partly invalid, void, or unenforceable by a competent court or authority, this does not affect the validity and enforceability of the remaining provisions. Any provision found invalid shall be interpreted and applied in the legally valid manner that comes closest to the parties' original intent.

This Notice may be updated from time to time. The current version takes effect the moment it is published on this page; your continued use of the site means you accept the current Notice.

This Notice and the use of the site are governed by the laws of the Republic of Türkiye. The courts and enforcement offices of the Republic of Türkiye have jurisdiction over disputes; users who qualify as consumers reserve their right to apply to the competent authorities at their own place of residence under consumer legislation.

For your questions, you can reach us through the channels on the contact page.

Last updated: August 2026.